Shilajit Resin 50g

It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.

How to Determine Your Shilajit Dosage

Start by ingesting a piece of Shilajit the size of a rice grain (or roughly 100 milligrammes) once daily to determine your ideal dosage. Take the same dosage 2-4 times day after a few days. Once you start seeing the desired effects, you can progressively increase the amount of Shilajit taken with each dose up to a large pea size (around 300 mg). Getting the quantities just right or the same each time you take it shouldn't be a top priority. For a very constant daily dose of Shilajit, use the same shape (elliptical like rice or round like a pea) each day. You can determine the recommended dosage of Shilajit by according to these instructions.

When to take Shilajit:

The optimum time to take Shilajit is in the morning on an empty stomach to enhance absorption. If you discover that Shilajit gives you a lot of energy, avoid taking it in the evening as it may make it difficult for some people to go asleep.D

Duration

Most of our customers plan to use Shilajit for the rest of their lives and incorporate it into their healthy living routine. Many people discover that they see an increase in their well-being, focus, and energy right away. Others claim that it took a few months to notice or feel the effects.